For Elders (長者活動)

 

Hyde Park Day Walk 1.9.2021 *Healthy walks sponsored by Mrs Lee Pitkin

 

 

Kew Garden Day Walk 7.9.2021


 

 

Greenwich Day Walk 16.9.2021

 

 

Sky Garden Day Walk 22.9.2021

 

 

 

Hampstead Day Walk 28.9.2021

 

 

Queen Elizabeth Olympic Park Day Walk 6.10.2021

 


Birthday Parties

Birthday party video https://www.youtube.com/watch?v=GoS1MT2zwgM

 



Christmas Party 

 


Health Talks

 


General Legal Talk

 


Health Exercise / Training


 

Massage training: https://youtu.be/7pYWAmaRfeA 

Massage training in different ways: https://youtu.be/TGRYsCRC5t4

Massage training in different ways-part 2:  https://youtu.be/-xJV5sC8Cyg

Scraping (Gua Sha) training-part 1: https://youtu.be/0x06_WK0WPA

Scraping (Gua Sha) training-part 2: https://youtu.be/U5kdyTVc-xo

 

The Lung Channel training-part 1:  https://youtu.be/kzpmcsafrOE

The Lung Channel training-part 2:  https://youtu.be/gdbDdi04W9M

The Lung Channel training-part 3:  https://youtu.be/Wsk3fS-MDNs

 

  

Health and Wellness Qi Gong Class Exercise 自療氣功養生班